If you are new to using vibro plates and struggling with reading the instructions on how to exercise for the maximum benefit, then vibration exercises program wall charts may be your answer. Trying to read a manual and contort yourself at the same time can be difficult to say the least!
Why would using a wall chart be better then? Naturally, if you pop the chart on the wall you will have both your arms and hands in the places they need to be, which will depend on the exercise you are doing. These wall charts are often laminated (but not always) and can be found displaying beginners vibro plate exercises or more advanced ways to wobble yourself fit and/or tone up your body fast.
Exercises are displayed pictorially as well as in writing so they are much easier to follow than a manual. The exercises tend to focus on strength, stretching and relaxation. Your programme will be designed to get fast results from your vibro plates in as quickly as possible.
The best use of vibration exercises program wall charts will be for novices; by that I mean those who are new to vibro plates as well as strength training type exercises. If you are trying to lose weight, vibro plate exercises will not shift all the pounds for you, but they most certainly will help. Not only will you get toned up, but as your muscles strengthen they will burn up more calories than they did before. If you are following a caloried controlled diet you should lose weight anyway, but if you add in vibro plate exercises then the weight loss will not only be increased, but your shape, stamina and bone mineral density will improve as well.
If you are sports oriented, you probably already know that vibro plates have been used for ages in connection with many types of sports training. This is not only in terms of strengthening specific muscles, but in speeding rehabilitation following injury.
So, particularly if you are new to using vibro plates, get beginner vibration exercises program wall charts to help you out. If you are not new to strength training, try the more advanced vibration exercise program as this will quickly give you a well thought out and structured program of exercises to benefit you.